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 		<title><![CDATA[C2C Cycle Challenge 2010 | In aid of <a style="text-decoration:underline;" href="http://www.rnli.org.uk/">RNLI</a>]]></title>
 		<description><![CDATA[Articles]]></description>
 		<link>http://cycle-challenge.co.uk/</link>
 		<copyright><![CDATA[Copyright C2C Cycle Challenge 2010 | In aid of <a style="text-decoration:underline;" href="http://www.rnli.org.uk/">RNLI</a>]]></copyright>
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			<title><![CDATA[Good Luck and Refreshments]]></title>
			<description>
				<![CDATA[
				Good luck tomorrow everyone. 

You may be thirsty or hungry en route and if any of you fancy stopping off or refreshments here are a few pointers:

Saturday

Lorton: there's a little shop in the village just before the first big climb (Whinlatter). There's also Winder Hall, where you can get a cuppa and a tasty food fix (in splendid surroundings).

At the top of Whinlatter there's the visi...
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			</description>
			<pubDate>Fri, 10 Jul 2009 11:44:55 +0000</pubDate>
			<link>http://cycle-challenge.co.uk/whats-new/good-luck-and-refreshments/</link>
			<guid>http://cycle-challenge.co.uk/whats-new/good-luck-and-refreshments/</guid>
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			<title><![CDATA[At the End of the Ride]]></title>
			<description>
				<![CDATA[
				A couple of housekeeping points about the end of the ride.


At Alston camp you will have the choice of putting your bags into TWO vans. 
One is going to Newcastle, the other to Sunderland. 


If you opt to send your luggage to Newcastle you will also need to end your ride in Newcastle as the driver will not be able to wait until you have cycled to Sunderland and then got all the way back t...
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			</description>
			<pubDate>Fri, 10 Jul 2009 11:42:00 +0000</pubDate>
			<link>http://cycle-challenge.co.uk/whats-new/at-the-end-of-the-ride/</link>
			<guid>http://cycle-challenge.co.uk/whats-new/at-the-end-of-the-ride/</guid>
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			<title><![CDATA[Tyne Tunnel closed 11th/ 12th July]]></title>
			<description>
				<![CDATA[
				From 05.00 hours on Saturday 11th July until 23.00 hours on Sunday 12th July the existing Tyne Tunnel will be closed to enable vital construction of the new south junction road bridges to take place. 



The south junction of the New Tyne Crossing, once completed, will include a new loop road bridge, which will enable traffic from Jarrow and South Shields to access the A19 northbound, and a re...
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			</description>
			<pubDate>Fri, 12 Jun 2009 14:04:29 +0000</pubDate>
			<link>http://cycle-challenge.co.uk/whats-new/tyne-tunnel-closed-11th-12th-july/</link>
			<guid>http://cycle-challenge.co.uk/whats-new/tyne-tunnel-closed-11th-12th-july/</guid>
			</item><item>
			<title><![CDATA[Technique: Learn from your mistakes]]></title>
			<description>
				<![CDATA[
				One thing we don't want is for our C2C challengers to be in pain on 13th July.  Follow these training tips from an extract by Nik Cook of Cycling Plus to finish the C2C Challenge in tip top condition.

A great maxim in sport is &quot;get the basics right and the rest will follow&quot;. Regardless of your fitness or experience, if you make a point of correcting all of the common mistakes listed b...
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			</description>
			<pubDate>Fri, 05 Jun 2009 16:11:58 +0000</pubDate>
			<link>http://cycle-challenge.co.uk/whats-new/training-tips/technique-learn-from-your-mistakes/</link>
			<guid>http://cycle-challenge.co.uk/whats-new/training-tips/technique-learn-from-your-mistakes/</guid>
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			<title><![CDATA[Contact]]></title>
			<description>
				<![CDATA[
				For further information contact:
info@cycle-challenge.co.uk

For Corporate inquiries:
sponsors@cycle-challenge.co.uk

For professional images of the Great C2C Challenge:
photos@cycle-challenge.co.uk

Mark Porter


The C2C Challenge
Cycle Guides Ltd
Primrose Cottage
Wester Ulston
Jedburgh
Scotland
TD8 6TF

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			</description>
			<pubDate>Wed, 27 May 2009 16:51:56 +0000</pubDate>
			<link>http://cycle-challenge.co.uk/contact/</link>
			<guid>http://cycle-challenge.co.uk/contact/</guid>
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